Christopher Casquilho 30:00 row
8,142m
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
December 04, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,142m | 1:50.5 | 259 | 1191 | 29 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 29 |
| 12:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 30 |
| 18:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 29 |
| 24:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 29 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 30 |