Christopher Casquilho 6000m row
6,000m
Meters
21:44.7
Time
1:48.7
Pace
446
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
December 08, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 6,000m | 1:48.7 | 272 | 1237 | 30 |
| 4:22.3 | 1,200m | 1:49.2 | 268 | 1222 | 32 |
| 4:21.9 | 2,400m | 1:49.1 | 269 | 1226 | 31 |
| 4:20.8 | 3,600m | 1:48.6 | 273 | 1238 | 30 |
| 4:21.4 | 4,800m | 1:48.9 | 271 | 1232 | 30 |
| 4:18.2 | 6,000m | 1:47.5 | 281 | 1267 | 29 |