Christopher Casquilho 5000m row
5,000m
Meters
17:48.5
Time
1:46.8
Pace
380
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
December 27, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.5 | 5,000m | 1:46.8 | 287 | 1287 | 31 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 33 |
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 32 |
| 3:34.9 | 3,000m | 1:47.4 | 282 | 1270 | 31 |
| 3:36.2 | 4,000m | 1:48.1 | 277 | 1253 | 30 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 30 |