Christopher Casquilho 30:00 row
8,176
Meters
30:00.0
Time
1:50.0
Pace
599
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
January 08, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,176 | 1:50.0 | 262 | 1203 | 29 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 30 |
| 12:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 29 |
| 18:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 29 |
| 24:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 29 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 28 |