Christopher Casquilho 6000m row
6,000
Meters
21:49.1
Time
1:49.0
Pace
444
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
January 12, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 6,000 | 1:49.0 | 270 | 1220 | 444 | 29 |
| 4:20.6 | 1,200 | 1:48.5 | 273 | 1229 | 89 | 31 |
| 4:19.2 | 2,400 | 1:48.0 | 278 | 1250 | 90 | 30 |
| 4:19.4 | 3,600 | 1:48.0 | 277 | 1249 | 90 | 29 |
| 4:18.5 | 4,800 | 1:47.7 | 280 | 1253 | 90 | 29 |
| 4:31.4 | 6,000 | 1:53.0 | 242 | 1127 | 85 | 28 |