Christopher Casquilho 6000m row
6,000m
Meters
21:49.1
Time
1:49.0
Pace
444
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
January 12, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 6,000m | 1:49.0 | 270 | 1227 | 29 |
| 4:20.6 | 1,200m | 1:48.5 | 273 | 1240 | 31 |
| 4:19.2 | 2,400m | 1:48.0 | 278 | 1256 | 30 |
| 4:19.4 | 3,600m | 1:48.0 | 277 | 1254 | 29 |
| 4:18.5 | 4,800m | 1:47.7 | 280 | 1264 | 29 |
| 4:31.4 | 6,000m | 1:53.0 | 242 | 1132 | 28 |