Chris Casquilho 500m row
500m
Meters
1:41.5
Time
1:41.5
Pace
39
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 34 |
January 15, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 36 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 |