Christopher Casquilho 4x500m/0:30r row
2,000m
Meters
7:03.7
Time
1:45.9
Pace
153
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 9:03.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
January 15, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r72m |