Christopher Casquilho 5x0:30/0:30r row
744m
Meters
2:30.0
Time
1:40.8
Pace
60
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,103m |
| Overall Time | 5:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 34 |
January 15, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 744m | 1:40.8 | 342 | 1475 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r359m |