Christopher Casquilho 5000m row
5,000m
Meters
18:06.7
Time
1:48.6
Pace
371
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
January 22, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.7 | 5,000m | 1:48.6 | 273 | 1238 | 30 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 32 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 31 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 30 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 30 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 30 |