Christopher Casquilho 10000m row
10,000
Meters
36:13.8
Time
1:48.6
Pace
744
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
January 29, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:13.8 | 10,000 | 1:48.6 | 273 | 1232 | 744 | 29 |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1219 | 148 | 32 |
| 7:13.9 | 4,000 | 1:48.4 | 274 | 1236 | 149 | 30 |
| 7:14.6 | 6,000 | 1:48.6 | 273 | 1234 | 149 | 29 |
| 7:14.3 | 8,000 | 1:48.5 | 273 | 1235 | 149 | 29 |
| 7:14.1 | 10,000 | 1:48.5 | 274 | 1235 | 149 | 29 |