Christopher Casquilho 30:00 row
8,212
Meters
30:00.0
Time
1:49.5
Pace
605
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
February 12, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,212 | 1:49.5 | 266 | 1215 | 30 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 32 |
| 12:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 30 |
| 18:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 30 |
| 24:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 30 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 30 |