Christopher Casquilho 10000m row
10,000
Meters
36:25.6
Time
1:49.2
Pace
740
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
February 19, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:25.6 | 10,000 | 1:49.2 | 268 | 1218 | 740 | 29 |
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1202 | 147 | 31 |
| 7:17.3 | 4,000 | 1:49.3 | 268 | 1218 | 148 | 29 |
| 7:15.9 | 6,000 | 1:48.9 | 270 | 1230 | 149 | 29 |
| 7:16.0 | 8,000 | 1:49.0 | 270 | 1222 | 148 | 29 |
| 7:16.2 | 10,000 | 1:49.0 | 270 | 1221 | 148 | 29 |