Christopher Casquilho 6000m row
6,000m
Meters
21:34.2
Time
1:47.8
Pace
451
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
February 23, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 6,000m | 1:47.8 | 279 | 1260 | 29 |
| 4:19.6 | 1,200m | 1:48.1 | 277 | 1251 | 31 |
| 4:19.3 | 2,400m | 1:48.0 | 278 | 1255 | 30 |
| 4:19.3 | 3,600m | 1:48.0 | 278 | 1255 | 29 |
| 4:19.6 | 4,800m | 1:48.1 | 277 | 1251 | 29 |
| 4:16.5 | 6,000m | 1:46.8 | 287 | 1286 | 29 |