Christopher Casquilho 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
February 25, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |