Christopher Casquilho 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
34
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
February 25, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 29 |