Christopher Casquilho 30:00 row
8,306
Meters
30:00.0
Time
1:48.3
Pace
621
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
February 26, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,306 | 1:48.3 | 275 | 1246 | 29 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 31 |
| 12:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 30 |
| 18:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 29 |
| 24:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 29 |
| 30:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 29 |