Christopher Casquilho 6000m row
6,000
Meters
21:53.0
Time
1:49.4
Pace
442
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
March 02, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 6,000 | 1:49.4 | 267 | 1219 | 30 |
| 4:22.2 | 1,200 | 1:49.2 | 268 | 1223 | 32 |
| 4:22.7 | 2,400 | 1:49.4 | 267 | 1218 | 31 |
| 4:22.0 | 3,600 | 1:49.1 | 269 | 1225 | 30 |
| 4:23.3 | 4,800 | 1:49.7 | 265 | 1212 | 29 |
| 4:22.8 | 6,000 | 1:49.5 | 267 | 1217 | 29 |