Christopher Casquilho 5000m row
5,000
Meters
17:47.7
Time
1:46.7
Pace
381
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
March 11, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.7 | 5,000 | 1:46.7 | 288 | 1289 | 32 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 35 |
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1281 | 33 |
| 3:34.2 | 3,000 | 1:47.1 | 285 | 1280 | 32 |
| 3:33.6 | 4,000 | 1:46.8 | 287 | 1288 | 32 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1334 | 31 |