Christopher Casquilho 30:00 row
8,163
Meters
30:00.0
Time
1:50.2
Pace
598
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
March 12, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,163 | 1:50.2 | 261 | 1198 | 29 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 33 |
| 12:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 30 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 29 |
| 24:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 28 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 28 |