Christopher Casquilho 4x500m/0:30r row
2,000
Meters
7:06.3
Time
1:46.5
Pace
151
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 9:06.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
March 16, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r187 |