Christopher Casquilho 19:48 row
5,380
Meters
19:48.8
Time
1:50.4
Pace
393
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
March 19, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,380 | 1:50.4 | 260 | 1190 | 393 | 29 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 29 |
| 12:00.0 | 1,664 | 1:48.1 | 277 | 1250 | 125 | 31 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 120 | 30 |
| 19:48.8 | 475 | 1:54.5 | 233 | 1091 | 33 | 29 |