Christopher Casquilho 4x500m/0:30r row
2,000
Meters
7:17.2
Time
1:49.3
Pace
148
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 9:17.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
March 19, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r617 |