Christopher Casquilho 7x0:30/0:30r row
1,059
Meters
3:30.0
Time
1:39.1
Pace
84
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,707 |
| Overall Time | 7:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 36 |
March 19, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,059 | 1:39.1 | 359 | 1535 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r648 |