Christopher Casquilho 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
69
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
March 19, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1095 | 69 | 31 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 15 | 36 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1298 | 15 | 35 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1264 | 15 | 32 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 27 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 28 |