Christopher Casquilho v2000m/3:00r...4 row
5,000
Meters
17:28.1
Time
1:44.8
Pace
390
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 29:28.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
March 23, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 5,000 | 1:44.8 | 304 | 1346 | 30 | |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 31 | |
| r: 3:00 | 586 | |||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 30 | |
| r: 3:00 | 543 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 30 | |
| r: 3:00 | 543 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 3:00 | 566 | |||||
| r2,238 |