Christopher Casquilho 500m row
500m
Meters
3:02.0
Time
3:02.0
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 36 |
April 09, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 36 |
| 0:50.0 | 100m | 4:10.0 | 22 | 377 | 50 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 47 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 32 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 22 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 |