Christopher Casquilho v2000m/3:00r...4 row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 31:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
April 09, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 24 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 24 | |
| r: 3:00 | 269m | |||||
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | |
| r: 3:00 | 330m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | |
| r: 3:00 | 437m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| r: 3:00 | 21m | |||||
| r1,057m |