Christopher Casquilho 4x500m/0:30r row
2,000m
Meters
8:46.5
Time
2:11.6
Pace
131
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 10:46.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
April 13, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 27 | |
| r178m |