Christopher Casquilho 30:00 row
8,094m
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
April 16, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,094m | 1:51.1 | 255 | 1176 | 27 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 |
| 12:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 28 |
| 18:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 27 |
| 24:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 27 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 27 |