Christopher Casquilho 500m row
500
Meters
3:16.4
Time
3:16.4
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 35 |
April 30, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 35 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 50 |
| 0:41.7 | 200 | 3:28.5 | 39 | 432 | 42 |
| 0:51.1 | 300 | 4:15.5 | 21 | 372 | 32 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 26 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 25 |