Christopher Casquilho 5000m row
5,000m
Meters
18:29.6
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
May 04, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 28 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 28 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 29 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 29 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 29 |