Christopher Casquilho 30:00 row
7,939
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
May 07, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,939 | 1:53.3 | 240 | 1126 | 27 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 |
| 12:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 27 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 28 |
| 24:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 28 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 29 |