Christopher Casquilho v2000m/3:00r...4 row
5,000
Meters
18:13.8
Time
1:49.3
Pace
369
Calories
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 30:13.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
May 11, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000 | 1:49.3 | 267 | 1220 | 26 | |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 555 | |||||
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 27 | |
| r: 3:00 | 580 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 26 | |
| r: 3:00 | 572 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| r: 3:00 | 591 | |||||
| r2,298 |