Christopher Casquilho 5000m row
5,000m
Meters
17:55.6
Time
1:47.5
Pace
377
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
May 25, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 5,000m | 1:47.5 | 281 | 1268 | 29 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 29 |
| 3:34.3 | 3,000m | 1:47.1 | 285 | 1279 | 30 |
| 3:34.5 | 4,000m | 1:47.2 | 284 | 1276 | 30 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 29 |