Christopher Casquilho 30:00 row
8,057
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
May 29, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,057 | 1:51.7 | 251 | 1164 | 26 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 27 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 26 |
| 18:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 27 |
| 24:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 27 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 26 |