Christopher Casquilho 19:56 row
5,313m
Meters
19:56.2
Time
1:52.5
Pace
378
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
June 04, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 5,313m | 1:52.5 | 245 | 1144 | 27 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 |
| 12:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 29 |
| 19:56.2 | 496m | 1:57.1 | 218 | 1049 | 28 |