Christopher Casquilho 5000m row
5,000
Meters
18:06.1
Time
1:48.6
Pace
371
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
June 08, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.1 | 5,000 | 1:48.6 | 273 | 1240 | 28 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 28 |
| 3:37.0 | 3,000 | 1:48.5 | 274 | 1243 | 29 |
| 3:36.9 | 4,000 | 1:48.4 | 274 | 1244 | 29 |
| 3:35.3 | 5,000 | 1:47.6 | 281 | 1265 | 29 |