Christopher Casquilho 30:00 row
7,973
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
June 11, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,973 | 1:52.8 | 243 | 1137 | 27 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 |
| 12:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 27 |
| 18:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 28 |
| 24:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 28 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 29 |