Christopher Casquilho 30:00 row
8,082
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
June 25, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,082 | 1:51.3 | 253 | 1172 | 25 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 24 |
| 12:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 25 |
| 18:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 26 |
| 24:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 26 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 28 |