Christopher Casquilho 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
62
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
June 29, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 891 | 62 | 20 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 20 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 20 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 22 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 20 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 21 |