Chris Casquilho v1:40/0:20r...5 row
2,351m
Meters
8:20.0
Time
1:46.3
Pace
181
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,458m |
| Overall Time | 11:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
June 29, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,351m | 1:46.3 | 291 | 1301 | 31 | |
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 503m | 1:39.4 | 356 | 1526 | 34 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 33 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 16m | |||||
| r107m |