Chris Casquilho 3x0:30/0:30r row
467m
Meters
1:30.0
Time
1:36.3
Pace
40
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 579m |
| Overall Time | 3:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 37 |
June 29, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 37 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r112m |