Christopher Casquilho 3x0:30/0:30r row
467
Meters
1:30.0
Time
1:36.3
Pace
40
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 579 |
| Overall Time | 3:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 37 |
June 29, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 467 | 1:36.3 | 391 | 1600 | 37 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| r112 |