Christopher Casquilho 3x500m/0:30r row
1,500
Meters
5:52.2
Time
1:57.4
Pace
108
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,582 |
| Overall Time | 7:22.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
June 29, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 35 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 20 | |
| r82 |