Chris Casquilho 30:00 row
7,940m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
July 09, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,940m | 1:53.3 | 240 | 1127 | 27 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 |
| 12:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 27 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 27 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 28 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 |