Christopher Casquilho 7:16 row
2,019
Meters
7:16.7
Time
1:48.1
Pace
151
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
July 16, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.7 | 2,019 | 1:48.1 | 277 | 1252 | 30 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 30 |
| 7:10.9 | 1,000 | 1:47.7 | 280 | 1264 | 31 |
| 7:16.7 | 19 | 2:32.6 | 98 | 638 |