Christopher Casquilho 6000m row
6,000
Meters
22:09.5
Time
1:50.7
Pace
438
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
July 20, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.5 | 6,000 | 1:50.7 | 257 | 1186 | 438 | 28 |
| 4:22.8 | 1,200 | 1:49.5 | 267 | 1205 | 88 | 29 |
| 4:20.1 | 2,400 | 1:48.3 | 275 | 1245 | 90 | 29 |
| 4:19.6 | 3,600 | 1:48.1 | 277 | 1248 | 90 | 30 |
| 4:19.9 | 4,800 | 1:48.2 | 276 | 1246 | 90 | 29 |
| 4:47.0 | 6,000 | 1:59.5 | 205 | 1003 | 80 | 27 |