Christopher Casquilho 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
July 23, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 895 | 62 | 21 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 22 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 22 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 21 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 22 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 21 |