Chris Casquilho 1000m row
1,000m
Meters
4:09.2
Time
2:04.6
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
July 23, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 22 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 21 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 22 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 21 |