Christopher Casquilho v2000m/3:00r...1 row
2,000
Meters
6:58.1
Time
1:44.5
Pace
157
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 9:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
July 23, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 34 | |
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 34 | |
| r: 3:00 | 354 | |||||
| r354 |