Christopher Casquilho v2000m/3:00r...4 row
5,000
Meters
17:44.1
Time
1:46.4
Pace
383
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 29:44.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
August 03, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 5,000 | 1:46.4 | 290 | 1299 | 28 | |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 29 | |
| r: 3:00 | 482 | |||||
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 27 | |
| r: 3:00 | 441 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 28 | |
| r: 3:00 | 467 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| r: 3:00 | 559 | |||||
| r1,949 |