Christopher Casquilho 6000m row
6,000m
Meters
21:58.2
Time
1:49.8
Pace
440
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
August 10, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 6,000m | 1:49.8 | 264 | 1208 | 28 |
| 4:23.4 | 1,200m | 1:49.7 | 265 | 1211 | 29 |
| 4:22.1 | 2,400m | 1:49.2 | 269 | 1224 | 29 |
| 4:21.7 | 3,600m | 1:49.0 | 270 | 1229 | 30 |
| 4:23.6 | 4,800m | 1:49.8 | 264 | 1209 | 29 |
| 4:27.4 | 6,000m | 1:51.4 | 253 | 1170 | 28 |